This is the whole lot, the initial base training to build up the mileage, and then an 18 week marathon training plan. Thanks to State of the Art Marathon Training for this!
w/e | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Total |
16 Oct | HM | - | 4 | 4 | 3 | 3 | - | 27 |
23 Oct | 6 | - | 4 | 3 | - | 4 | 3 | 20 |
30 Oct | - | 4 | - | 3 | - | 3 | 7 | 17 |
6 Nov | - | 3 | 5 | 4 | - | 3 | 7 | 22 |
13 Nov | - | 4 | 5 | 4 | - | 4 | 8 | 25 |
20 Nov | - | 4 | 6 | 4 | - | 4 | 4 | 22 |
27 Nov | - | 3 | - | 4 | - | 4 | 8 | 19 |
4 Dec | - | 5 | 6 | 5 | - | 4 | 9 | 29 |
11 Dec | - | 5 | 6 | 6 | - | 4 | 10km | 27 |
18 Dec | - | 5 | 7 | 6 | - | 5 | 5 | 28 |
25 Dec | - | 4 | - | 4 | - | 4 | 10 | 22 |
1 Jan | - | 4 | - | 4 | - | 4 | 10 | 22 |
8 Jan | - | 6 | 8 | 6 | - | 4 | 10 | 34 |
15 Jan | - | 6 | 8 | 7 | - | 4 | 6 | 31 |
22 Jan | - | 4 | - | 5 | - | 4 | 10 | 23 |
29 Jan | - | 6 | 8 | 6 | - | 4 | 12 | 36 |
5 Feb | - | 6 | 8 | 6 | - | 4 | 6 | 30 |
12 Feb | - | 4 | - | 4 | - | 4 | 14 | 26 |
19 Feb | - | 6 | 8 | 6 | - | 4 | 16 | 40 |
26 Feb | - | 6 | 8 | 6 | - | 5 | 18 | 43 |
5 Mar | - | 6 | 8 | 6 | - | 5 | 6 | 31 |
12 Mar | - | 5 | - | 5 | - | 4 | 20 | 34 |
19 Mar | - | 5 | 7 | 6 | - | 4 | 14 | 36 |
26 Mar | - | 6 | 8 | 6 | - | 4 | 7 | 31 |
2 Apr | - | 5 | - | 6 | - | 21 | - | 32 |
9 Apr | 10km | - | 7 | 6 | - | 4 | 14 | 37 |
16 Apr | - | 6 | 8 | 6 | - | 4 | 10km | 30 |
23 Apr | - | 6 | - | 6 | - | 4 | 21-23 | 37-39 |
30 Apr | - | 5 | 7 | 6 | - | 5 | 12 | 35 |
7 May | - | 6 | 8 | 6 | - | 4 | 14 | 38 |
14 May | - | 7 | - | 5 | - | 4 | 10 | 26 |
21 May | - | 6 | - | 4 | - | 1-2 | - | 11-12 |
28 May | 26.2 | - | - | - | - | - | - | 26.2 |