Progress chart

W/E	Total Miles	Longest Run	Weight
25 Sep	30.12	13.1	-1.4lb
2 Oct	18.62	9.17	-1.8lb
9 Oct	9.86	4.2	-3.0lb
16 Oct	27.36	13.14	-0.0lb
23 Oct	20.32	6.2	+1.0lb
30 Oct	7.14	4.01	-0.0lb
6 Nov	13.35	7.03	-0lb
13 Nov	16.47	5.04	-0lb
20 Nov	13.72	6.05	-0.2lb
27 Nov	7.23	4.1	-1.4lb
4 Dec	0	0	-1.4lb
11 Dec	13.32	6.13	0
18 Dec	0	0	-
25 Dec	6.39	4.01	-
1 Jan	8.58	5.2	+5lb
8 Jan	20.38	8.06	0
15 Jan	7.34	3.3	-1.4
22 Jan	21.81	10.01	-1.8
29 Jan	36.34	12.01	-1.0
5 Feb	30.39	10.01	-0.0
12 Feb	4.01	4.01	-0.0
19 Feb	17.98	16.01	-1.0
TOTALS	330.73	16.01	-8.4lb