First things first, I am overdue on my situps so had to get that out of the way first. Actually it seems to work pretty well doing the situps just before a run. I'm at the end of week 5 of the 200 sit-ups programme, and I am definitely getting better - slowly but surely!
And then out for a run. It's only another 3 miler and will be the last one before the 15km at Coniston and assuming that I survive that in one piece next week will be much the same leading up the Carlisle Half. Torrential rain today and I think the freezing water filling my trainers helped with the pain levels in the ol' toe! Anything that makes it hurt less is fine my me!
Given that your HR chart (on Garmin) follows the altitude chart without any drift at all shows that the pace is clearly super easy, I hope it feels that way too ;)
ReplyDeleteLol - yes, it did feel that way, and that was the intention! I imagine Saturday's run will be a different story!
ReplyDeleteIt had better be!!!! - I'll be looking for significant HR drift from half way onwards and a complete disconnection in the final couple of minutes :D
ReplyDeleteOkay coach :-)
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