Okay, should have been a short run today but the ice put me off. I was slipping and sliding enough on it last night walking Jasper, so just didn't want to risk it today. We have severe snow forecast for tomorrow, but that's easier to run on!
Decided to do a half hour on the bike instead, and here it is. Nothing majorm didn't push too hard as I am still feeling less than 100%, but I'm happy to have done something!
Looking forward to the weekend, whatever the weather.
PS The toenail has come off :-(
oh well, one less to paint/file/rub on trainers/worry about
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