A day off yesterday and back to the training plan this afternoon with this three miler in the wind and rain.
I'm pleased to find that I feel fully recovered from the bug I had last week (at last) and I enjoyed this little outing. I have apparently picked up an ear infection along the way, seemingly while my defences were taking a battering last week. Never mind, I have some nasty squirty stuff that should sort that out in no time.
Back on track I hope, longer run due tomorrow...
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