This weeks 'long run' is a six miler. Seems a tiddler after the half marathons and yet I did feel a little tired. I decided to do my normal four mile route and just detour off it for a mile to make up to six. In the event I forgot to start the Garmin, so it has not recorded the first couple of miles. I think I was still asleep after a bit of a late night!
Despite the tiredness I was pleased that I managed to dig in and keep going up School Brow. You can see from my heart rate that I wasn't enjoying that bit! Easy week ahead to recover and so my next long run is not for two weeks when I have a seven to do. I'll try to remember to set the watch that time!!
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